I am a Nutritionist (DipION) and I specialise in nutrition for menopause.

At the beginning of my menopause journey, I didn’t even know the word ‘perimenopause’ existed.

I always believed in working with my body, so this was and remains my philosophy when it comes to menopause.

With my knowledge of nutrition and many years of researching how to reduce and keep my menopause symptoms under control, I have reached post menopause with minimal symptoms.

It was my choice to go through menopause naturally.

But I know difficult it can be know how to look after yourself, if you can’t or don’t want to take hormone replacement therapy (HRT).

Whether you choose to go through menopause naturally or to take hormone replacement therapy (HRT), a personalised menopause nutrition and wellness plan, is an added support to reduce and take control of your symptoms.

When you work with me you get the support, motivation and accountability to help you;

• Achieve restful sleep so you wake refreshed and rested
• Reclaim the confident and positive Self you had before perimenopause
• Improve your memory and reduce those embarrassing times when you forget what you’re saying mid-sentence

Self-care at menopause is essential and not a luxury, so it’s time to put your needs first!

Find out how a Personalised Menopause Nutrition Plan can help you.