• • Be the Happy, Vibrant You again!
  • Get your life back and feel motivated
  • Regain your energy and strength 
  • Feel positive and focused
  • Feel confident, beautiful and feminine

It’s about using food, a healthy lifestyle (and maybe some supplements) to target the menopause symptoms YOU’RE dealing with.

Whether you want a plan, to go through menopause with just diet and lifestyle changes or as an added support to hormone replacement therapy (HRT), you have options of different levels of support.

Whichever plan you choose, you get;

• • Space and time for you to feel heard and understood
  • The knowledge and tools to help you understand how to support your body, to reduce your menopause symptoms and keep them under control
  • To know how to support your health in the long-term
  • Simple food and lifestyle changes over time, so you never feel overwhelmed or on a restricted diet
  • Regular contact with me, so you feel fully supported (level of contact is dependent on the plan you choose)

Does this sound like you?

• • You know the power of good nutrition and a healthy lifestyle can help You feel happy, healthy and vibrant again
  • But you’re not sure where to start.
  • You’re ready to put your needs first and INVEST in YOUR SELF.
  • You also understand that making changes is not going to be a quick fix.
  • BUT You’re willing and ready to put in the work, to get your BRILLIANT, HAPPY SELF back.

If all this resonates with you, then you’re already on the road to making positive changes and take control of your menopause symptoms, with a Bespoke Menopause Nutrition and Wellness Plan.

Whether you want to manage your menopause symptoms with just a healthy and lifestyle, or as an added support to hormone replacement therapy (HRT), I provide you with different levels of support.

Knowing what to eat is just part of the process.

Whichever plan you chose, you get  support, motivation and encouragement throughout.

The enhanced menopause nutrition plans also gives you the time to include (optional) functional test(s),* as part of your program. Test results provide additional data, that may help reduce your menopause symptoms and achieve your health goals faster.

All three levels of menopause nutrition and wellness plans, span over a 12-week period. This provides time to make changes without you feeling overwhelmed, instil good habits for long-term change and achieve results.

The only choice you have to make, is how much support you want or need.