Bespoke Menopause Nutrition Plan

Each Personalised Menopause Nutrition Plan provides you with support over a 12-week period.

This is an ideal length of time to;

• • help move you forward in your health
  • reduce your menopause symptoms
  • provide sufficient time to see results

You have the choice of level of support that suits your needs. This allows us to make changes overtime and in bite size chunks, so you never feel overwhelmed.

Once we agree to work with each other, I send you the paperwork so you can begin your journey of getting your Happy, Vibrant Self back.

The paperwork includes a 3-Day Food Diary and the Questionnaire. Both needs to be completed and emailed back to me, at least 48 hours prior to the Initial Consultation.

This gives me time to begin analysing the information you provide, so I can start the process of developing your personalised menopause nutrition and wellness plan.

We then build on this initial plan, on our fist consultation meeting.

This initial consultation lasts around 75-90 minutes, giving you the space to express your feelings and concerns, as we explore your;

• • health needs and goals
  • menopause symptoms you wish to focus on

The initial consultation helps identify imbalances and key areas for us to focus on.

This helps me understand the support you need to effectively get relief from your menopause symptoms and achieve your health goals faster.

After our meeting, I prepare your bespoke menopause nutrition and wellness plan, based on the answer in your questionnaire, as well as the information gained from the first consultation.

This is what makes a personalised menopause nutrition plan effective in reducing your menopause symptoms and helping you feel more vibrant, energetic and confident through menopause.

Your plan may include;

• • Dietary and lifestyle changes
  • Foods to include in your menopause diet or menu plan (depending on the plan you choose)
  • Physical activity or exercise that support that support you to achieve your goals
  • Suggested vitamins and supplements (if required)

I email these to you within 48 hours of the consultation.

We then meet every month, 2 weeks or weekly, depending on the level of support you want and need.

Some follow-up sessions are longer than others.

These are opportunities to make simple changes to your plan as appropriate, to move you forward in achieving your health goals and reducing your menopause symptoms.

Part of working with me on a personalised menopause nutrition plan, is for you to gain the knowledge around nutrition for menopause.

This enables you to feel confident in applying your knowledge to keep your menopause symptoms under control, even after we finish working together.

I help you gain this confidence during the shorter check-in contacts, while I support, encourage and motivate you during the time we’re working together.