- medical and family history (genetics)
- lifestyle
- stress levels
- physical activity or sedentary lifestyle
- current or previous illness/infection
- diet and food choices/preferences
- emotional and many other factors
all affect how you experience menopause symptoms.
By taking these factors into consideration, we are more able to tailor your menopause care according to your needs.
This may be more effective at reducing your symptoms, than a one size fits all approach.
This ensures you have the time and space to tell me about you, your concerns, worries and health goals.
From the consultation and the questionnaire I send you prior to this meeting, I then create your bespoke program.
We then meet for 20 minutes weekly.
During these times, I support, motivate and provide accountability for you through your program, to ensure you achieve the results to reduce and control your symptoms.
Please let me know if you would like to make payment via bank transfer, so I can send you the bank details to transfer to.
Please note: fees for the program is payable in full prior to the first consultation. The first consultation is not confirmed until payment is received.
** Please ensure you are committed to the program prior to sending payment.
Therefore we only make 1-3 changes per week, to avoid you feeling overwhelmed.
Progress will depend on your commitment to the program and on personal circumstances, health issues etc that we may need to take into consideration.
